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Copaxone

Posted by Health Wizard Friday, December 28, 2012 0 comments

your doctor

Copaxone


Generic Name: glatiramer (injection) (gla TIR a mer)


Brand Names: Copaxone


What is Copaxone?


Copaxone is a combination of four amino acids (proteins) that affect the immune system.


Copaxone is used to prevent relapse of multiple sclerosis (MS). This medication will not cure MS, but it can make relapses occur less often.


Copaxone may also be used for purposes other than those listed in this medication guide.


Important information about Copaxone


Use Copaxone exactly as it was prescribed for you. Do not use the medication in larger amounts, or use it for longer than recommended by your doctor. Follow the instructions on your prescription label.

Diabetic Retinopathy

Posted by Health Wizard Monday, December 24, 2012 0 comments

diabetic retinopathy

Diabetic retinopathy is caused by damage to the retina of the eye. This condition is common in people with chronic diabetes. Here is some helpful information on diabetic retinopathy.


Diabetic retinopathy is a group of eye problems, which mainly affects diabetics. It is one of the most serious complications of diabetes. Diabetes is caused by increased levels of blood sugar, called as hyperglycemia. Diabetes results from insufficient production of insulin hormone by the pancreas or reduced capacity of the body to use insulin. Diabetes can give rise to serious complications such as nerve damage, renal failure, heart and blood vessel diseases, foot problems and eye problems.

Acai Berry - Indeed a Heavenly Fruit

Posted by Health Wizard Thursday, December 20, 2012 0 comments

Acai berry

The wonderful Acai palm tree bears this wonder fruit and it was cultivated by the people of Brazil. It was the staple diet of the people and came to our notice only a few years back. It become quite popular and was discussed and debated on TV shows, magazines and newspapers. This purple grape like fruit is power packed with dietary fiber, monounsaturated fats and antioxidants.


It is the ideal weight loss supplement and helps in speedy cell recovery and reduces the age related problems. It aids in faster metabolic activity which helps in speedy weight loss. There is a quicker fat breakdown, fights fatigue and tiredness and accelerates the energy levels. It promises weight loss without any major side effects. It has been researched and established that Acai berry is the key to fighting the battle of the flab.

Health Insurance Policies

Posted by Health Wizard Monday, December 17, 2012 0 comments

insurance policy

Health care has become very expensive these days. Health care insurance helps to provide security for any future health care expenses that may arise. Here, the insurer pays the medical costs of the insured that arise from illnesses or accidents. Health insurance has become necessary today. Health insurance covers health care costs but also helps to keep the cost of health care low. Health insurance is generally sought by people who have bad health records or addictions like alcohol or smoking, or who are likely to have future health problems.


There are many health insurance policies to suit all kinds of people and their requirements. Insurance can be purchased either privately or through an insurance broker certified by the state. The basic categorization is private and public health insurance. There are certain accusations against private health insurance companies: the premiums are set differently for different people, the companies do not announce premiums more than a year in advance, some companies do not address claims properly and may even deny payments, and experimental treatments are not covered by their policies.

Monopril

Posted by Health Wizard Thursday, December 13, 2012 0 comments

this medication

Monopril


Generic Name: fosinopril (foe SIN oh pril)


What is the most important information I should know about Monopril?


Related Video


Hypertension


What does 140 over 90 mean? Learn about high blood pressure numbers.



Do not use this medication without telling your doctor if you are pregnant or planning a pregnancy. Monopril could cause birth defects in the baby if you take the medication during pregnancy. Use an effective form of birth control. Stop using this medication and tell your doctor right away if you become pregnant during treatment.


Avoid taking an antacid within 2 hours before or after you take fosinopril.

health insurance

When anyone talks of health insurance they only know about the conventional types of health insurance that is available. But, one must remember that the traditional health insurance plan may not be viable in every case. This may not be possible because the person might be changing jobs and be in between jobs; or they may be employed with an agency which does not provide coverage to part-time employees or temporary employees; or it might be because you are still in college and studying, etc. In these kinds of circumstances it is not possible to take up a conventional health insurance plan. But, most people these days do not feel safeguarded if they are not covered by any health insurance for which reason, such people should opt for a short-term health insurance plan.

Health Insurance Premiums Are Affected by Nine Factors

Posted by Health Wizard Thursday, December 6, 2012 0 comments

insurance company

Health insurance plans are rather expensive. There are nine factors that have influence on the cost of your plan. Learn what they are and their consequences on the premium.


Whatever you do, please work with an experienced agent. He can explain how this works and help you to understand the different terms and how the factors affect your quote. There is no cost to you to use a good agent and he can make the shopping experience less stressful.


Let's go through the different factors now:


Age: As you might guess, the younger you are, the less you have to pay for health insurance. Why? Because generally speaking, younger people are healthier than older people. As we age, different and various illnesses show up.

Mircette

Posted by Health Wizard Sunday, December 2, 2012 0 comments

your doctor

Mircette


Generic Name: ethinyl estradiol and desogestrel (EH thih nill ess tra DYE ole and des oh JESS trel)


Brand Names: Apri, Cesia, Cyclessa, Desogen, Kariva, Mircette, Ortho-Cept, Reclipsen, Solia, Velivet


What is Mircette?


Mircette contains a combination of female hormones that prevent ovulation (the release of an egg from an ovary). Mircette also causes changes in your cervical mucus and uterine lining, making it harder for sperm to reach the uterus and harder for a fertilized egg to attach to the uterus.


Mircette is used as birth control to prevent pregnancy.


Mircette may also be used for other purposes not listed in this medication guide.

Hemorrhoids Treatment - Natural Treatments That Work

Posted by Health Wizard Wednesday, November 28, 2012 0 comments

natural treatment

If you are required to sit or stand for long periods of time each day, you have an increased risk of developing hemorrhoids. Hemorrhoids can be very painful and many people have problems with hemorrhoids that bleed. If you are dealing with hemorrhoids that are bleeding, you may be looking for natural hemorrhoids treatment. Natural treatments are excellent options because there is a lower risk of you dealing with side effects. The following are a few natural treatments that work. Give them a try to enjoy some relief.


Pineapple


If you are looking for natural hemorrhoids treatment, pineapple may be exactly what you need. Pineapple is a fruit that has been proven to help promote veins that are strong and healthy. It includes bromeline enzymes, that help to break down items that aren't broken down by the body. The enzymes in the pineapple can help to make the veins stronger, alleviating problems with bleeding hemorrhoids. Of course, pineapple is very safe, and it is even safe enough for women who are pregnant and dealing with the discomfort of hemorrhoids.

Hemorrhoids Treatment - Medical Treatments and Medications

Posted by Health Wizard Saturday, November 24, 2012 0 comments

treatment options

Although hemorrhoids may be an embarrassing topic, they are a common problem that many people deal with. Often they develop as a result of straining when having a bowel movement, and extra pressure on the veins because of extra weight or pregnancy can cause hemorrhoids to occur. The great news is that there are some effective treatment options available today. While in many cases, you can make some modifications to your lifestyle to alleviate this problem, in some cases you may need a medical treatment or medication to deal with the problem. If you are looking for hemorrhoids treatment that will help you get the relief you need, here are several of those medical treatment options available to you.

Anacin-3 Maximum Strength

Posted by Health Wizard Wednesday, November 21, 2012 0 comments

Anacin-3 Maximum

Anacin-3 Maximum Strength


Generic Name: acetaminophen (oral/rectal) (a see ta MIH no fen)


Brand Names: Anacin-3 Maximum Strength, Childrens Tylenol, Tylenol, Tylenol Caplet, Tylenol Caplet Extra Strength, Tylenol Extended Release, Tylenol Extra Strength, Tylenol Gelcap Extra Strength, Tylenol Suspension


What is Anacin?


Anacin-3 Maximum Strength is a pain reliever and a fever reducer.


Anacin-3 Maximum Strength is used to treat many conditions such as headache, muscle aches, arthritis, backache, toothaches, colds, and fevers.


Anacin-3 Maximum Strength may also be used for purposes other than those listed in this medication guide.

Macugen

Posted by Health Wizard Saturday, November 17, 2012 0 comments

your doctor

Macugen


Generic Name: pegaptanib ophthalmic injection (peg AP ta nib off THAL mik in JEK tion)


Brand Names: Macugen


What is Macugen?


Related Video


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Why managing blood sugar is so important.



Macugen (pegaptanib) decreases the level of a protein that affects the cells of the eye. This protein can cause swelling and blood vessel changes that lead to macular degeneration and blindness.


Macugen treats age-related macular degeneration.


Macugen may also be used for purposes not listed in this medication guide.


Important information about Macugen


You should not receive Macugen if you have an infection in or around your eye.

Health Insurance Plans - Individual Healthcare

Posted by Health Wizard Tuesday, November 13, 2012 0 comments

health insurance

There are many advantages to individual health insurance, and many services offered with it. Some insurance plans for individual health insurance include emergency services, hospitalization and preventive care. Finding the right type of insurance may be difficult, but a very important factor will allow you to choose carefully. Comparing the types of insurance plans will ultimately help you to choose the right type of individual insurance for you and a plan that will fit your budget. Two types of individual health insurance are fee-for-service plans and managed care plans.


Fee-for-service insurance is also known as indemnity insurance. It involves paying for doctor's services and visits up front, and later being reimbursed for the amount by your insurance company. This option of insurance for individuals may provide higher monthly premiums than managed care plans. This plan is now less common. However, it allows you to consult or see any doctor of your choice, at any hospital of your choosing. When comparing this plan, look for the lowest cost insurance without sacrificing the things you may need to be provided by your insurance company.

Hemorrhoids Treatment - Natural Remedies For Hemorrhoids

Posted by Health Wizard Saturday, November 10, 2012 0 comments

hemorrhoid treatment

If you have ever encountered a hemorrhoid you know how painful and annoying they can be. They will be swollen red bumps which do occur around the rectum and sometimes inside the entrance of the rectum as well. Many hemorrhoids will occur when a diet is not correct and may cause constipation. When you push to try to have a bowel movement you will push too hard and will irritate the rectum skin causing a hemorrhoid to appear. So what is out there for a hemorrhoid treatment options over the counter or should you head to your physician?


Hemorrhoids can be cured from home if caught in time. If you notice a hemorrhoid occurring you want to fix the issue right away before it becomes uncontrollable. Try to avoid hemorrhoid medications which are sold over the counter which may irritate the hemorrhoid more and even sometimes not helping them to vanish. There are many different ways you can choose a hemorrhoid treatment which is right for you. H Miracle will provide many different options such as herbal remedies that have been around for quite some time, different foods, and even ways to prevent hemorrhoids in the future. By using the H Miracle program, you can reduce the risk of hemorrhoids ever returning.

Acai Berry

The benefits of using acai berry supplements are very known everywhere in the world. The super food has really established itself as number one in the health and fitness market. Even then, it will be in your favor to look through what really applies and see that you get hold of the best acai supplement out there. The truth is, you simply can not lay back and rely on the food supplement for all of your health needs because you do not have the guarantee that the product of your choice will give the acai berry benefit that you expect.


That said, you want to ensure that


1. The Vendor Is Genuine.


Because you want guarantee that the product is of good quality, You will need to confirm that the source of the acai product is a reliable one. This way you protect yourself from scammers which are every were on the internet.

Hemorrhoids Treatment For The Sufferer

Posted by Health Wizard Friday, November 2, 2012 0 comments

Hemorrhoids treatment

External and internal hemorrhoids treatment can vary for each kind. These can be suppositories, pills, creams, some common home remedies, banding, chemical injection, or surgery.


But a mild hemorrhage need not be a cause for worry as this would only need a little change of lifestyle such as indulging in some simple exercises and a healthier diet that includes lots of fiber.


Usually, for sufferers of mild hemorrhoids, the problem will improve within two weeks' time while a complete cure can happen within six months.


Symptomatic Treatments


Hemorrhoids treatment for the short-term stage can include astringents and lubricants, anesthetics, vasoconstrictors, regular sitz baths, as well as pile cushions. Painkiller Ibuprofen can also help, either in the tablet form or as a gel which can be applied directly to the affected area.

this supplement

The media hype and celebrity endorsements of Acai berry diet suggest that this miracle fruit can do wonders for your health. They often do not focus on the correct way to use this berry fruit supplement. No doubt Acai products are full of nutrients but you must use them correctly for gaining maximum health benefits.


As obesity is one of the most serious health issues in the US, various health supplements keep hitting the market. Acai berry was also introduced keeping in mind obesity and weight gain with some added health benefits like cholesterol control, digestion, sugar level balance etc. Its ability to reduce weight in a remarkably short period caught the attentions of media personalities and many Hollywood celebrities. Celebrity endorsements and media coverage made this tiny fruit an instant hit with the masses.

Mesothelioma

Posted by Health Wizard Friday, October 26, 2012 0 comments

radiation therapy

Mesothelioma


What is Mesothelioma?


Mesothelioma is an uncommon cancer, originating from the cells which form the membrane lining the abdominal cavity (peritoneal membrane or peritoneum)which houses the intestines, or the chest (pleural membrane or pleura) cavity housing the heart and lungs, in which the cells making up those tissues begin to grow out of control.


Mesothelioma is most often are seen in older patients, more often men that have a history of occupational exposure to asbestos, although other causes such as radiation and certain viruses have occasionally been implicated. In a proportion of cases, no asbestos exposure can be identified.

Advil

Posted by Health Wizard Monday, October 22, 2012 0 comments

your doctor

Advil


Generic Name: ibuprofen (EYE bue PROE fen)


Brand Names: Advil, Genpril, Ibu, Midol, Motrin, Nuprin


What is Advil?


Advil (ibuprofen) is in a group of drugs called nonsteroidal anti-inflammatory drugs (NSAIDs). Ibuprofen works by reducing hormones that cause inflammation and pain in the body.


Advil is used to reduce fever and treat pain or inflammation caused by many conditions such as headache, toothache, back pain, arthritis, menstrual cramps, or minor injury.


Advil may also be used for other purposes not listed in this medication guide.


Important information about Advil


Advil can increase your risk of life-threatening heart or circulation problems, including heart attack or stroke. This risk will increase the longer you use Advil. Do not use this medicine just before or after having heart bypass surgery (also called coronary artery bypass graft, or CABG).

A Yoga Pose for Digestion?

Posted by Health Wizard Monday, June 11, 2012 0 comments

A Yoga Pose for Digestion?

Yoga can help tone and strengthen all parts of the body, including internal organs. The Full Boat Pose is an abdominal and deep hip flexor and strengthener, requiring you to balance on the tripod formed by your sitting bones and tailbone.


The benefits of the Full Boat include:


Strengthened abdomen, hip flexors, and spine


A Yoga Pose for Digestion?

Stimulation of the kidneys, intestines and thyroid and prostate glands


Stress relief


Improved digestion


There are variations of this pose, including one you can perform while sitting at your desk! Learn more about this pose, including what it looks like, how to properly execute it, and who this pose may not be right for. See the Full Boat Pose.

Your Heart & Your Hearing

Posted by Health Wizard Sunday, June 10, 2012 0 comments

Your Heart & Your Hearing

Some decreased hearing ability seems inevitable with age - a new study found that the prevalence of partial hearing loss is about 21 percent in adults aged 48 to 59 years, but rises to 90 percent in those over 80. The investigators, from the University of Wisconsin School of Medicine and Public Health, analyzed data on nearly 3,300 men and women ranging in age from 21 to 84. The research team also evaluated hearing impairment and measured word recognition at different sound levels (using both male and female voices) in the study participants. Their analysis showed that hearing impairment was more likely in men, in those who had lower education levels, worked in noisy occupations or had a history of ear surgery. But they also found that there may be a cardiovascular link to hearing impairment, as hearing loss was also correlated with the use of statins (cholesterol-lowering drugs), a higher hematocrit (a marker of blood viscosity) and the thickness of artery walls. The report was published online on Feb. 21 by the Archives of Otolaryngology - Head & Neck Surgery and will appear in the journal's May print issue.

Secondhand Smoke and Your Hearing

Posted by Health Wizard Wednesday, June 6, 2012 0 comments

Here's another reason to stay away from secondhand smoke: even if you never smoked or quit smoking years ago, just being around someone who does can increase your risk of hearing loss.Secondhand Smoke and Your Hearing A study conducted by a hearing aid company using data from the National Health and Nutrition Examination Survey collected from 1999 to 2004 showed that secondhand smoke could boost the risk of hearing loss in the low to mid frequencies for both former smokers and people who never smoked. Earlier studies have shown that hearing loss is a risk for active smokers, but this is the first one to look at the effects of secondhand smoke on hearing.Secondhand Smoke and Your Hearing The prevalence of hearing loss among former smokers was 14 percent for low to middle frequencies and 46.6 percent for high frequencies. Losses seen among those who never smoked were 8.6 percent for low to middle frequencies and 26.6 percent for high frequencies. More studies are needed to confirm these findings.

Writing Off Weight?

Posted by Health Wizard Saturday, June 2, 2012 0 comments

Writing Off Weight?

Keeping a journal has a hidden health benefit: A recent study indicates that keeping track of your eating habits in a diary or journal can help to double your weight loss. The study, published in the August 2008 issue of the American Journal of Preventive Medicine followed almost 1,700 overweight or obese men and women with an average weight of 212 pounds.



After 20 weeks of study participation (which included weekly group meetings, recommended daily reduction of 500 calories, 30 or more minutes of daily moderate intensity exercise, adherence to the DASH diet, and daily journal entries of food intake and exercise minutes) the total average loss was about 13 pounds. But the more that the participants wrote in their journals, the more weight they lost - on average, about twice as much as those who did not maintain records.

Vitamin K and Cancer Risk

Posted by Health Wizard Wednesday, May 30, 2012 0 comments

Vitamin K and Cancer Risk

Vitamin K regulates normal blood clotting by helping the body transport calcium. It also may help reduce bone loss, decrease risk of bone fractures and may prevent calcification of arteries and other soft tissue. And now researchers in Germany suggest that individuals with higher intake of one of the two types of vitamin K are less likely to develop and die of cancer, particularly, lung and prostate cancers. These findings come from an investigation including more than 24,000 Germans between the ages of 35 and 64, none of whom had cancer when they enrolled in the decade-long study. Over time, the researchers found that the study participants with the highest intakes of vitamin K2, found in meat and cheese, were 28 percent less likely to have died of prostate, lung, colon or breast cancer than the men and women with the lowest intakes of K2, even after such lifestyle and risk factors as age, weight, exercise habits, smoking and fiber and calcium consumption were taken into account. The researchers noted that in the lab K2 has been shown to promote the process by which abnormal cells in the body self-destruct. The study was published online March 24, 2010 in the American Journal of Clinical Nutrition.

Pediatric Trauma Nursing

Posted by Health Wizard Saturday, May 26, 2012 0 comments

Pediatric Trauma Nursing

Children need to be treated as more than just small adults and in fact, it is also necessary to understand the peculiar differences in a child's anatomy as compared to that of an adult. Knowing what is right and what is wrong when treating children is an important ingredient of proper pediatric trauma nursing which in turn requires completing special courses. Such courses will teach you the best methods of caring for young children - especially, should the child become seriously injured - and when treatment requires having to race against time.


Thousands Of Wounded Children


Pediatric trauma nursing is especially most necessary in taking care of children that are very young. In fact, each day there are, it is believed, as many as over thirty-nine thousand young American children that hurt them badly and therefore require pediatric trauma nursing. Furthermore, in the year 2002 it was found that an estimated 6.8 million young children aged fourteen or less got them injured with as many as two hundred thousand of them being victims of domestic and other forms of violence.

Seasonal Foods: June - Watermelon

Posted by Health Wizard Tuesday, May 22, 2012 0 comments

Providing healthy doses of vitamins C, A, B6 and B1, watermelon is a low-calorie, antioxidant-rich treat.Seasonal Foods: June - Watermelon It is particularly healthy for men: it is a good source of the carotenoid lycopene, which has been shown to help reduce the risk of prostate and other cancers.Seasonal Foods: June - Watermelon Try spicing it up and add some black or crushed red pepper to sliced watermelon.


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Peppermint: Not Just for Candy Canes

Posted by Health Wizard Friday, May 18, 2012 0 comments

Food is a focal point for many holiday gatherings, and not all of it is healthy. To help reduce the symptoms of heartburn, indigestion, nausea, or irritable bowel syndrome (IBS), consider peppermint. The dried leaves of the peppermint plant come in teas (look for 100 percent pure peppermint leaves), oils (both enteric-coated capsules for swallowing, and essential oils for topical use - I recommend essential oil containing at least 44 percent free menthol), as well as creams and rubs.


While peppermint can help many, children should not be given peppermint tea - it can cause a choking sensation. Similarly, adults with gastroesophageal reflux syndrome (GERD) should avoid peppermint as it can worsen symptoms. In addition, be sure to never ingest undiluted peppermint oil, which can be toxic.

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High doses of nicotinamide, a form of vitamin B3, appear to prevent memory loss in mice with Alzheimer's disease.A Vitamin to Fight Alzheimer’s Studies have been so encouraging that researchers at the University of California, Irvine, have launched a human trial. In the mice, nicotinamide lowered levels of a protein that leads to development of a brain lesion characteristic of Alzheimer's. The researchers added nicotinamide to the mice's drinking water and then tested the animals' short and long-term memory over time.A Vitamin to Fight Alzheimer’s The Alzheimer's mice given nicotinamide performed as well as normal mice in the water-maze and object recognition tests. When given to normal mice, the nicotinamide slightly increased their cognitive abilities, a finding that led one of the study leaders to suggest that the vitamin might improve some aspects of normal memory in humans. (While nicotinamide is generally safe, it can be toxic at very high doses.)The study was published online November 5, 2008 in the Journal of Neuroscience. The researchers are recruiting volunteers for Alzheimer's patients 50 years of age or older for their human study. Participation involves taking the vitamin or a placebo twice a day for 24 weeks.

Scheduling a Colonoscopy: Have It Early in the Day

Posted by Health Wizard Monday, May 14, 2012 0 comments

A new study from Washington University School of Medicine in St.Scheduling a Colonoscopy: Have It Early in the Day Louis found that as the day goes on, doctors who perform colonoscopies are less likely to spot suspicious polyps. The investigators looked at the results of nearly 1,100 colonoscopies and noted the time of day the procedures were performed. They found that at least one polyp was identified in 42 percent of the colonoscopies but that for each hour later in the day, the number of polyps seen dropped by four percent.Scheduling a Colonoscopy: Have It Early in the Day The probable reason? Doctors' fatigue. However, the investigators noted that the chief reason for missing polyps is still improper bowel cleansing by patients in preparation for the exam. They also advised prospective patients to query the doctor who will be performing the colonoscopy, make sure that he or she is aware of the study, and ask them what can be done to compensate for factors that may lead to missing polyps. The study was published on March 29, 2011 by the American Journal of Gastroenterology.

Peppermint for IBS Symptoms

Posted by Health Wizard Thursday, May 10, 2012 0 comments

Peppermint can help relieve the abdominal pain of irritable bowel syndrome (IBS), but until recently, no one knew exactly how it provided its benefits.Peppermint for IBS Symptoms Symptoms of IBS, a common digestive tract disorder, can include any combination of constipation, diarrhea, gas, bloating, abdominal pain or discomfort, fatigue, and headaches. In April 2011, Australian researchers published a study showing that peppermint works to soothe gastrointestinal pain due to inflammation by activating an "anti-pain" channel in the colon called TRPM8.Peppermint for IBS Symptoms The pain-sensing fibers that are eased by peppermint are the same as those activated by mustard and chili in foods. The researchers also said that while some affected individuals complain that IBS symptoms occur after they eat fatty and spicy foods or drink coffee and alcohol, the nerve pain fibers in these patients seem to be in a continuously heightened state, perhaps due to an earlier bout of gastroenteritis. The findings were published online by the journal Pain.

A Yoga Pose for the Blues

Posted by Health Wizard Sunday, May 6, 2012 0 comments

If you experience headaches, fatigue or mild depression, this pose could help. The wide-legged forward bend, also known as Prasarita Padottanasana I (meaning "stretched out," or "with outstretched limbs"), reputedly has many benefits, including therapeutic use for headache, lack of energy and poor mood. When done with proper form for the recommended amount of time, this pose can:


Strengthen and stretch the legs and the spine


Tone the abdominal organs


Calm the mind


Relieve mild backache


To learn more about this pose - including simple instruction and variations - click here.

Yoga: Extended Side Angle Pose

Posted by Health Wizard Wednesday, May 2, 2012 0 comments

Yoga: Extended Side Angle Pose

Yoga facilitates the joining or uniting of the mind, body and spirit to enrich the quality of one's life, and to enhance one's health. The Extended Side Angle Pose exemplifies this unity, creating a stretch along the top side of the body, from the back heel through the raised arm.


The benefits of this pose include:


Strengthening and stretching of the legs, knees and ankles


Yoga: Extended Side Angle Pose

Stretching of the groins, spine, waist, chest and lungs, and shoulders


Stimulating abdominal organs


Increased stamina


You should use caution while performing this pose if you have high (or low) blood pressure or insomnia. Learn more about the Extended Side Angle Pose, including a picture of the proper way to complete the pose.

Vitamin K May Lower Lymphoma Risk

Posted by Health Wizard Sunday, April 29, 2012 0 comments

Word from the Mayo Clinic is that people whose diets provide higher levels of vitamin K have an approximately 45 percent lower risk of developing non-Hodgkin's lymphoma, an immune system cancer, than those whose "K" intake is lowest.Vitamin K May Lower Lymphoma Risk The investigators compared food questionnaires from 603 newly diagnosed patients with the disease as well as from 1,007 cancer-free controls. The questionnaire asked about the intake of 120 food items two years prior to the cancer diagnosis or enrollment in the study. The researchers also asked about a variety of supplements in order to estimate overall vitamin K intake.Vitamin K May Lower Lymphoma Risk The team leader described the findings as "fairly strong" but cautioned that they need to be confirmed by further studies. The data showed that increasing intake of "K" via supplements was protective, but that the highest intake from supplements provided no extra advantage, suggesting that taking high doses isn’t likely to be helpful. Good dietary sources of "K" include leaf lettuce and spinach.

Vitamin E to Prevent COPD

Posted by Health Wizard Wednesday, April 25, 2012 0 comments

Vitamin E to Prevent COPD

New research suggests that long-term use of vitamin E can cut the risk of chronic obstructive pulmonary disease (COPD) among women smokers, and may even provide similar benefits for those who don't smoke. The data comes from the Women's Health Study, a very large investigation that ended in 2004 and included nearly 40,000 women. Some of the women (all were 45 years of age or older) were randomized to take either 600 mg of vitamin E daily or a placebo every other day while the study lasted. Earlier research had linked vitamin E with a lower risk of COPD, but hadn't been designed to determine whether increasing intake of "E" actually prevents COPD. The investigators, from Cornell University and Brigham and Women's Hospital in Boston, found that taking vitamin E daily reduced the risk of COPD by about 10 percent in both smokers and non-smokers. Future research will explore exactly how vitamin E affects lung tissue and function and will look at whether it also reduces the risk of COPD in men. The findings were presented at the May 2010 conference of the American Thoracic Society.

Your Diet and the Risk of Alzheimer's

Posted by Health Wizard Tuesday, April 24, 2012 0 comments

The amino acid methionine found in red meats, fish, beans, eggs, garlic, lentils, onions, yogurt and seeds could increase the risk of Alzheimer's disease.Your Diet and the Risk of Alzheimer's Researchers at Temple University in Philadelphia noted that our bodies transform high levels of methionine into another amino acid, homocysteine and that high levels of homocysteine are associated with a higher than normal risk of developing dementia. The investigators explored this connection in a study in which they fed seven-month old mice that had the mouse version of Alzheimer's a high methionine diet and while a similar group of mice ate their regular diet. After eight months, the mice on the normal diet had normal homocysteine levels but those on the high methionine diet had increased levels of homocysteine plus up to 40 percent more plaque in their brains (plaque is characteristic of Alzheimer's).Your Diet and the Risk of Alzheimer's The high homocysteine mice also were less able to learn new tasks. Methionine is an essential amino acid for humans so it isn't advisable to avoid foods that contain it. However, a diet high in red meat could put you at added risk because it is associated with high levels of circulating homocysteine.

SCABIES (Itch Mite) Treatment

Posted by Health Wizard Friday, April 20, 2012 0 comments

SCABIES (Itch Mite) Treatment

Physicians around the globe are seeing cases of scabies in quantities which suggest that we are experiencing an epidemic of this disease. Such levels of scabies have recurred about every thirty years, and can b~ more frequent in crowded or unsanitary living conditions. The itch mite is a human parasite and, like lice, cannot survive if detached from a host body for more than a few days. Symptoms normally don't appear for several weeks after the onset of infestation, during which time the host gradually becomes sensitive to the mite.


The female mite burrows under the most superficial layer of the skin. Within this tunnel, she lays numerous eggs, from which are hatched larvae which scurry across the skin looking for other mites or places to burrow. The life cycle of the mite is about 30 days.

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