Tips About Health Care and Medical

WWL -9th Wednesday

“A balanced diet is a cookie in each hand”

Dear diary

It is time to maintain the dairy to keep the record of what we take and what we need. Your task for today is to keep a detailed food record for at least three consecutive days, including one weekend day (for example, Thursday-Friday-Saturday or Sunday-Monday-Tuesday), Choose three days that you feel would he typical of your usual intake - you want to obtain the most accurate picture possible. If you can keep your list for a whole week, it might paint an even more accurate picture.

Record everything you eat or drink during those days, including water any added salt, candies, gum, condiments, vitamin/mineral supplements, sports drinks, medications and alcoholic beverages.

The treatment of wrist pain depends entirely on the cause of the problem. Therefore, it is of utmost importance that you understand the cause of your symptoms before embarking on a treatment program. If you are unsure of your diagnosis, or the severity of your condition, you should seek medical advice before beginning any treatment.

Not all treatments listed here are appropriate for every condition, but may be helpful in your situation.

Rest & Activity Modification: - The first treatment for many common conditions that cause wrist pain is to rest the joint, and allow the acute inflammation to subside. It is important, however, to use caution when resting the joint, because prolonged immobilization can cause a stiff joint. Adjusting your activities so as not to irritate the joint can help prevent worsening of wrist pain.

Nowadays Insomnia is a major problem in all age group. Insomnia is a condition when a person faces difficulty in sleeping at night. Insomnia happens because of headaches, bad temper, confusion, frustration, and emotional instability. Here are some tips to cure Insomnia:

Causes of Insomnia

Stress / Mental tension

Negative thoughts

Overwork

Anxiety

Irritation and bitterness

Excessive intake of tea / coffee

Constipation, overeating, indigestion

Going to sleep hungry

Home Remedies for Insomnia

Drink a glass of buffalo milk before going to sleep. Butter and ghee are also effective for insomnia.

Bananas, green vegetables and salads are very effective home remedy for Insomnia, Include them in your daily diet.

Common sense and natural instinct will tell you what is fresh. The more processing steps your food has gone through, the less fresh it is. And it doesn’t stay fresh just because you bought it fresh. If you just let your produce linger in your fridge, it gets old and stale because fresh food is still alive (to a degree). And because it is living, it is prone to decay and rot. During transport, in the store, and in your fridge, your fruits and vegetables lose taste and healthful ingredients.

Fresh food includes all produce (fruit and vegetables), nuts, grains, legumes (beans, lentils, peas, garbanzos), and what you prepare from them. Fermented and dried foods are close to fresh food because they have undergone very little processing. Fermentation actually makes them healthier and more easily digestible, so sauerkraut and miso are naturally enriched with vitamins; our ancestors survived on them in bitter winters when no fresh produce was available. Freezing is an acceptable – but no perfect – modern way of preserving some freshness. Microwaving destroys too many phytonutrients; thaw and reheat in a lidded pot.

Penis Cut Off, Can Be Connected Again? - Health Info, A man from Southern California, United States, may undergo surgery to reconnect his penis after a cut by his wife and dumped into the trash. According to Dr. Andrew Kramer, urologic surgeon from the University of Maryland Medical Center, if the bulk of the penis can still be saved, the connection may be performed.

"As badly as the connection is the best option," said Kramer, who was not involved in the handling of the case. In order for grafting operation was successful, the severed penis should be kept in ice and should ideally be connected within 24 hours. However, according to Kramer, if the penis can not be restored or cut more than one part, required the installation of a new penis.

If you are like many other individuals, there is a good chance that you have heard that organic foods are healthier to eat. This may have caught your attention. If you are uncertain about making the switch to organic foods, you may be looking for reasons why you should. One of the most common questions asked is why organic foods are better? For a number of answers to that question, please continue reading on.

When it comes to organic foods, it is important to know that not just anyone can make organic foods. There are strict standards. Foods and organic food companies that are certified by the Quality Assurance International group (QAI) must undergo rigorous tests and meet very high standards. When this is done, all foods should be stamped with a Certified Organic by QAI sticker or label. This certification helps to give many comfort in knowing that the foods that they eat are truly healthy.

Ideally children would get the vitamins and minerals that they need to grow up strong and healthy by eating a balanced, nutritious diet. But that doesn't happen too often today. Too often parents are rushed and don't have time to make the most nutritious meals and just pick up a pizza on the way from the office at night. Kids that are picky might refuse to eat healthy meals and prefer junk food or fast food instead of healthy meals. So parents need to give children vitamins.

While children are growing they need to get a certain amount of particular vitamins and minerals or else their bodies and minds won't develop the way that they should. Malnutrition or even just poor nutrition can cause developmental disabilities and other problems that can last throughout a child's life.

When a woman is pregnant it's essential that she take extra vitamins. The fetus will need a great deal of vitamins and minerals from the mother's body and if those vitamins aren't replaced the mother could develop serious health problems and the baby could also suffer in the long run. If you were going to get all the extra vitamins and minerals that you need during pregnancy from eating alone you'd need to be eating 24 hours a day.

Pregnant women are usually prescribed pre-natal vitamins that have super high levels of certain vitamins that are crucial for the woman's health and the fetus' health. A woman that isn't on pre-natal vitamins should take extra vitamins and supplements to make sure that she is getting the nutrients her body needs to support the fetus. The vitamins that especially important during pregnancy are:

Insomnia is a disorder that most people suffer from at point or another. For some people insomnia is caused by a hectic period or at work or a time of personal stress and goes away after work dies down or the stress is resolved. But for other people insomnia is a chronic condition that can have serious effects on their health.

Going without sleep for a long period of time can cause a loss of mental function, clumsiness, impaired judgment, and other problems. That's why if you have had trouble sleeping for more than a week you should really try taking something to help you sleep. Most people are afraid to try prescription sleep medicine because they don't want to get addicted. Even over the counter medicines that are made to help people sleep are avoided by people that don't want to become dependent on a sleeping pill.

Sciatica involves the inflammation, pain and tenderness on the path of the nerve from the thigh through the leg. Sciatica pain usually starts in the buttocks and extends down the rear of the thigh and lower leg to the sole of the foot and along the outer side of the lower leg to the top of the foot . Lower back is also a spot for sciatica pain to be originated .

Sciatica pain are sometimes result of the undiagnosed underlying medical condition. Pain can either be moderate to severe and debilitating from the causes of pain . Trauma from car accidents, falls and sport injuries can cause direct compression on the nerve roots that result in sciatica nerve Pain .