Nowadays Insomnia is a major problem in all age group. Insomnia is a condition when a person faces difficulty in sleeping at night. Insomnia happens because of headaches, bad temper, confusion, frustration, and emotional instability. Here are some tips to cure Insomnia:
Causes of Insomnia
Stress / Mental tension
Negative thoughts
Overwork
Anxiety
Irritation and bitterness
Excessive intake of tea / coffee
Constipation, overeating, indigestion
Going to sleep hungry
Home Remedies for Insomnia
Drink a glass of buffalo milk before going to sleep. Butter and ghee are also effective for insomnia.
Bananas, green vegetables and salads are very effective home remedy for Insomnia, Include them in your daily diet.
Take two tablespoon lettuce seeds and one liter water and boil it till reduces by one third. It is good remedy for Insomnia.
Take one teaspoon of honey in warm water before going to sleep, it useful home remedy for Insomnia.
Avoid more coffee, tea, and smoking.
Take half cup of fenugreek leaves juice with honey before going to sleep.
Take raw onion salad daily can solve the problem of sleep.
Add 2 cups of curd in your daily diet. It is helpful for Insomnia.
Prepare a tea two teaspoon honey, one tablespoon aniseed, and milk. Drink this tea before sleeping. It is useful home remedy for insomnia.
Add vitamin B foods in your daily meal such as whole grain cereals, brown rice, pulses, soybeans, potatoes, and nuts.
Other Tips
Do not watching television when your sleep time.
Exercise keeps you fit and healthy. Go for morning walk, swimming, yoga or other physical activities.
Do some meditation.
Take a warm water bath, helps in good sleep.
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