Nowadays Insomnia is a major problem in all age group. Insomnia is a condition when a person faces difficulty in sleeping at night. Insomnia happens because of headaches, bad temper, confusion, frustration, and emotional instability. Here are some tips to cure Insomnia:
Causes of Insomnia
Stress / Mental tension
Negative thoughts
Overwork
Anxiety
Irritation and bitterness
Excessive intake of tea / coffee
Constipation, overeating, indigestion
Going to sleep hungry
Home Remedies for Insomnia
Drink a glass of buffalo milk before going to sleep. Butter and ghee are also effective for insomnia.
Bananas, green vegetables and salads are very effective home remedy for Insomnia, Include them in your daily diet.
