If sneezing and itchy eyes are part of your day-to-day routine, you may have seasonal allergies. The following natural approaches may have beneficial effects on your symptoms - give them a try:
Take freeze-dried stinging nettles and butterbur. Both herbs perform as well as antihistamines, without the drowsiness.
Eliminate dairy and products that contain casein (to avoid immune-system irritation).
Increase your intake of omega-3 fatty acids (try wild Alaskan salmon, freshly ground flaxseeds, or high-quality fish oil supplements).
Eat plenty of antioxidant-rich fruits such as berries and cherries to help modify the body's inflammatory response.
Try nasal douching with a warm saline solution.
Drink plenty of water to keep nasal passages hydrated and to help flush out your system.
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