WWL -10th Wednesday
Weight Loss Program
“Your stomach shouldn't be a waste basket.”
Noticing trends and changing behaviors
Look back on your three or more days of food intake and try to decipher patterns. Are you affected by certain foods and situations? Do you eat more while in front of the TV? Do you skip meals? These and other behaviors may be preventing you from reaching your goals. Review the following positive behaviors and choose two areas to address this week.
Tips for the day:
Set a time: 7-8 a.m. breakfast, 10:30 a.m. snack, and noon-1 p.m. lunch, 4:30 p.m. snack and 6-8 p.m. dinner.
You can replace your snack with fruit Juices and butter milk(only salted one)
Exercise for the day
Walk: For this entire week 30mins walk in the morning or in the evening is must
Thighs exercise: 64 times
A lovely simple exercise. Jump and lift your knee as high you can, one leg then the other. Swing your arms freely and enjoy it. Keep Going for as long as you can, but remember the golden rule: if hurts STOP!
Music suggestion: ‘Harden My Hear’-Survivor
Recipe of the day: Sprouts salad
Ingredients
1 cup sprouted green gram.
1 chopped tomato
½ chopped onion
½ chopped cucumber
½ piece green chili
Salt, lemon to taste
Pinch of red chili powder
Mix all the above in a bowl. Serve with coriander leaves on it.
“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more that what we are.”
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