WWL -10th Wednesday
Weight Loss Program
“Your stomach shouldn't be a waste basket.”
Noticing trends and changing behaviors
Look back on your three or more days of food intake and try to decipher patterns. Are you affected by certain foods and situations? Do you eat more while in front of the TV? Do you skip meals? These and other behaviors may be preventing you from reaching your goals. Review the following positive behaviors and choose two areas to address this week.
Tips for the day:
Set a time: 7-8 a.m. breakfast, 10:30 a.m. snack, and noon-1 p.m. lunch, 4:30 p.m. snack and 6-8 p.m. dinner.
You can replace your snack with fruit Juices and butter milk(only salted one)
